OPTIMUM HEALTH STUDIO

Optimum Performance Training is a fully equipped health and fitness studio with the latest weight, cardio & core stability training equipment.
OPT we have created a facility that is inviting & supportive, allowing us to ensure that we meet your personal needs.

For more information about services click HERE

Personal Training
- University Qualified Instructors
- Exercise Physiology
- Nutrition
- Chronic Health Issues
- Weight Loss
- Back Pain
- Injury Management & Rehabilitation
- Sports Specific Training


Health and Fitness Programs for the over 60's
This program is specially designed for the Over 60s age group by University qualified Exercise Physiologists. The program has been designed to:
- Increase energy levels
- Increase lean muscle mass
- Improve bone health
- Improve the health & functioning of your heart & lungs
- Improve balance and flexibility
- Decrease pain and discomfort by allowing your body to move with greater ease and efficiency
- Discounts Apply for those of 60 years of age


Intoducing . . . Mums and Bubs Personal Training Group!
Our program is individually tailored to meet your goals and needs and supervised by university qualified Exercise Physiologists who are specifically trained in the fitness needs of pregnant and new mothers.

Our mums and bubs program runs between 9am and 3pm Monday to Friday.
Parents have the opportunity to workout while supervising their children.
Bring your child, if you need to tend to their needs take the time out we will make sure your workout needs are fulfilled.
To book your training session, or for more information, please contact Marc, Sally, Simon or Nattai on 8752 2071 or visit us at www.opt.net.au

Physiotherapy
Well-ness VB will be providing Physiotherapy from Optimum Performance Training’s Health Studio from the 5th May 2008.
Well-ness VB is directed by Vanessa Bell.  Vanessa brings 15 years of experience in the industry to Wests Ashfield Health Studio.   
Vanessa specialises in:
- Sport physiotherapy
- Musculo-skeletal physiotherapy
- Movement control & rehabilitation
- Manual therapy
- Back, spine and neck care 

You may claim through:
- Private Health Fund rebates
- Department of Veteran Affairs
- Enhanced Primary Care Scheme 

For more information or to organise an appointment, please don’t hesitate to call Vanessa on 0411 016 767